Stomach Flattening Exercises - Easy Way To Lose Weight

Nowadays, overweight people are seen looking out for quick and fast weight loss programs that will help them in reducing their extra fat reserves in return of hefty dollars. You must be well aware about the fact that  there are no such magic weight loss programs that help in reducing weight in a week or two. Shedding off the unwanted extra pounds from the tummy and keeping them successfully away mainly depends upon your will power, eating habits and lifestyle. There are a number of easy and simple weight loss exercises that can be done at home and that too without any professional guidance. You don’t need to purchase expensive exercise equipment's or sign up for a hi-fi gym membership. You can perform these simple exercises from your home itself and without any help from these fancy exercise machines.

You can spend from about 30 minutes to an hour or reduce your time period to 30 minutes per session in performing these exercises according to your ability, preference and availability. You just need to focus on increasing the workout intensity in order to make it more efficient and effective within a shorter time span. You can also increase the intensity of these exercises in order to challenge your body more or avoid your boredom. There are several simple and effective weight loss exercises to choose from and some of these easy weight loss exercises are mentioned below.

1. Jumping rope
A simple and fun loving childhood game is also an easy and effective weight loss exercise that can be done at home. Your heart rate is guaranteed to be elevated in a matter of minutes and you will be able to burn more calories. Jumping rope is an excellent cardiovascular exercise and also helps in improving the coordination. Alternatively, you can also try out jumping sacks. It is similar to the jumping rope but it allows you to work more on your arms, shoulder and legs apart from burning calories. You should wear proper protection before performing these exercises as they are not at all friendly to your knees.

2. Lunges
It is also an easy and excellent weight loss exercise and it also focuses on the different muscle groups. This exercise helps in giving you toned calves, firm buttocks and trim thighs. By integrating twist at the end of every movement, you can also make wonders happen for your hips. You should perform basic lunge and them jump in order to switch the legs while in air in order to burn more amount of calories. You should land up while bending the knee and then repeat the process.

3. Stair work
These days, normally every house consists of a staircase and you can make use of these stairs in order to burn extra calories. All you need to do is to climb up the stairs and walk down in an easy manner. You can also increase the intensity of your upward and downward movement in order to burn more amounts of calories. You can repeat this exercise over and over again for about 15-20 minutes and reduce your weight.

Therefore, these are some of the easy and effective weight loss exercises that will surely help you in shedding off extra pounds from your body.