Losing Weight On An Elliptical Trainer

Exercise in an important component of any type of weight loss program. Apart from a healthy and nutritious diet, exercise allows you to burn the extra amount of calories resulting in a weight loss. With the help of   exercising, you can tone up your muscles as well as make them look flatter and slimmer. An elliptical trainer is an amazing weight loss machine or rather to say an equipment as it offers an amazing cardiovascular workout to the users. You can maximize and vary your daily routine by making use of the elliptical trainer settings. This equipment simulates a motion of natural running along with pedals that travel besides an elliptical path. This machine also works in the large muscle groups and raises your heart beat for a continued duration. By exercising on the elliptical machine you can burn your extra calories and attain a healthy weight.

Elliptical trainer provides the users an effective and efficient cardiovascular workout with the main stress in muscles and joints. You can choose the pre programmed workouts according to your fitness objectives and lose weight by remaining in a stationary position. Elliptical trainer provides a wide range of excellent lower body workouts and helps in providing overall sculpting and toning. Following are some of the elliptical trainer workouts helpful in reducing weight.

1. Hills
Climbing up a hill is a challenging and fun loving cardio activity and various elliptical trainers provide this option to the users. This technique is helpful in burning more calories, increasing your heart rate and in turn making your lower body stronger. This is an intense program which should be performed for at least 15-20 minutes. The intense activity helps in burning more calories and thereby losing weight.

2. Incline
The inclined option on the elliptical trainers helps you in determining the intensity of exercise. Almost all the elliptical trainers consist of a ramp so that you can target on specific muscles along with burning fat. You need to work out for 5 minutes at slow pace and then gradually increase the incline by one notch after every 5 minutes. Aim to work for about 25-30 minutes on this equipment.

3. Endurance
The endurance option in the elliptical trainer helps in promoting lengthier and slower workouts. You can lose a great amount of fat as well as build your stamina. These workouts last for about 45-60 minutes and help in burning reserves of glycogen in the body and surplus at reserves.

4. Interval Training
The interval training programs are of shorter time span and have more intensity. Interval training helps in burning more amounts of calories than all the other elliptical exercises. This consists of a combination of high intensity short burst exercises with a stipulated rest period. This training aims at high intensity workout for 2 minutes followed by 2 minutes of low intensity workout. This exercise should last for as long as 20 minutes in order to burn fats and calories in an effective manner.

Therefore, these are some of the best elliptical trainer exercises that help in reducing weight in an effective manner.